Yoga at Home, Yoga with Family; International Yoga Day 2020

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Yoga at home, Yoga with family; Theme of International Yoga Day in 2020

International Yoga Day is celebrated in 2020 at home with family in the corona times now a days. Importance of yoga has increased manifold times not only in India but all over the world during this pandemic to boost up the immunity.

Although this year in 2020, no outdoor events have been arranged around the nation but the spirit of yoga is in full fervour.

Yoga helps in keeping a healthy mind in a healthy body. Specifically, during this pandemic times, the breathing exercises are recommended to be done regularly to make the respiratory system strong and healthy Continue Reading

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