Indian cuisine is world famous for their exotic Indian flavours and aroma around the worldwide. The different geographical regions of India have different kinds of cuisines depending upon the climatic conditions. So, India offers a wide variety of traditional cuisines which are not only famous here but across the world.
You can find anything from the south Indian Dosa, idli, uttapam, Bengali rasogulla, bihari litti chokha, Punjabi paranthe, Lucknowi mugalai, awadhi cuisine, maharashtrian vada pav, Gujarati thepla, khakhra, dhokla to Rajasthani daal baati chokha and choorma. Incredible India!
Although there is wide variety of Indian foods but there are some unique foods of India which makes them super healthy and are always used as the basic food necessities in the Indian cuisine. The list is here:
10 Indian healthy foods giving Uniqueness to the Indian flavour
Curd or “Dahi,” in most parts of India, is one of the most commonly available food that contains good bacteria that help us digest food and keep us healthy.
It also contains large amounts of calcium, potassium and vitamin B and Yogurt provides an high amount of proteins.Some types of yogurt contain live bacteria or probiotics, that were either a part of the starter culture or added after pasteurisation , consumed on a regular basis may strengthen the immune system.
2. Leafy Vegetables
Green leafy vegetables are already popular in the Indian diet. Spinach (Palak) is found all over the country throughout the year, cabbages found around the year . These vegetables are loaded with iron, vitamin K, and other essential minerals and nutrients that help prevent a load of diseases, including cancer.
Mustard greens and kale help lower cholesterol.Leafy vegetables preserve vision health and decreases the risk of cataracts and increase the vision and also helps as a fuel in the the body to produce energy.
The slightly bitter taste of many leafy greens is a good sign because of their high levels of calcium.
The Indian diet, whether one is a vegetarian or not, is extremely rich in grains, rice and flour but pulses are an equal part of our staple. There are so many types of pulses available that we can still maintain variety in your diet.
Pulses are rich in dietary fibre and vitamins A, B, C and E and also contain minerals like calcium, iron, potassium and zinc.
Most importantly, they are the major source of protein, lowering the risk of cardiovascular disease and have low-glycemic index food which ranks food on how it affects the blood sugar.
White rice is still the most common grain consumed in India, however, switching to brown rice since it contains more fibre, can be a better alternative.
Rice and flour in particular brown rice flour may help along with nuts, beans and vegetables, such as cauliflower and potatoes all foods that provide plenty of fiber.
Rice and flour is high in protein, and contains a higher level of B vitamins and dietary fiber which is an essential part of any eating plan. Rice contains insoluble fiber, that helps waste material move through the intestines.
5. Fruits and vegetables
India has a unique variety of fruits and vegetables which are rich in nutrients, minerals and vitamins and giving the uniqueness in the flavour and taste of Indian Cuisine.
Paneer is a maincourse of the vegetarian diet, but even non-vegetarians consume it on a regular basis. Paneer is a versatile food, lending itself well to many different kinds of dishes.
However, one should avoid the fat-heavy variety that is made from whole milk. Homemade paneer made from toned (or skimmed) milk contains less fats and cholesterol and is much healthier and retain high quantities of protein.
Paneer is a good source of protein that releases the energy slowly, good especially for vegetarians who do not get their intake from meat products.
Apart from protein and calcium, paneer is a great source of conjugated linoleic acid ,a fatty acid which helps lose weight by increasing the fat burning process in the body and also prevents from various bones diseases like osteoporosis, joints pain and tooth problems like tooth decay and gums problems.
Indian spices have been world-famous since ancient times. Not only provides the flavor but being healthy too like Haldi or turmeric contains healing properties, helps reduce cholesterol and prevents blood clots that can lead to heart attacks.
Most herbs and spices also contain more disease-fighting antioxidants than fruits and vegetables.Cinnamon lowers blood sugar levels and has a powerful anti-diabetic effect.Turmeric contains curcumin, a substance with powerful anti-inflammatory effect.
Cardamom boosts metabolism, while the components of garam masala contain varying degrees of minerals while also promoting digestion. Turmeric can treat nausea and has anti-inflammatory properties
Garlic is not only flavourful, but is also well known for its many healing properties. It is a primary source of natural anti-bacterial agents. Garlic contains a compound Called Allicin, which has potent medicinal properties.
Consuming garlic on a daily basis helps to lower cholesterol levels because of the anti-oxidant property. Garlic protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in ageing skin.
9. Beans and other legumes They are a great source of proteins, calcium, iron and folic acid. . They also go well with cuisines of other cultures – from Asian to European.Beans are “heart healthy” because they contain an abundance of soluble fiber, which can lower cholesterol levels.
Most beans are having less percent fat, and contain no cholesterol, unless they’re processed or prepared .Eating beans regularly may lower the risk of coronary heart disease and regulates the problem of constipation.
10. Fresh chillies Fresh chillies are an excellent source of vitamin C, much more than most fruits. If you like spicy food, you are in luck here. There are plenty of less “hot” chillies available that can provide the same benefits without the burning sensation.
Fresh Chilli contains up to seven times the vitamin C level of an orange and has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain.
So, now you know that what makes Indian cuisine so healthy and super tasty. Must try the Indian flavours of Indian cuisines which are getting more and more famous around the world.
Hope you enjoyed the post!